to calm yourself by breathing slowly during fear or anxiety
通过在恐惧或焦虑时慢慢呼吸来平静自己
"When panic hits, breathe through fear to steady your nerves."
"当恐慌来袭时，通过恐惧呼吸来平静你的神经。"
to contact an organization in writing regarding something
to gradually stop doing something stressful
to organize or gather a group of people for a common purpose
to manage to live or survive with what you have
to chase someone or something
to yield to temptation or pressure
