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breathe through fear

breathe through fear (briθ dru fiar)

Phrasal-verb Anxiety management

Meaning

to calm yourself by breathing slowly during fear or anxiety

calmarse respirando lentamente durante el miedo o la ansiedad (calmarse respirando lentamente durante el miedo o la ansiedad)

Oraciones de ejemplo

"When panic hits, breathe through fear to steady your nerves."

"Cuando el pánico golpea, respira a través del miedo para calmar tus nervios." (cuando el panico golpea, **respira a traves del miedo** para calmar tus nervios)

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