Common Habits That Weaken Memory
如今，许多人忽视了大脑的 cognitive 能力，导致记忆的 degeneration。一方面，sedentary 的生活方式和 excessive 看电视会削弱大脑的 neuroplasticity。
另一种常见的习惯是 preoccupation 或过度担忧，它会损害大脑的 retention 能力。由于长期的 distraction，我们的注意力被打断，记忆 information 的能力降低。
此外，indulgence 和睡眠不足也对记忆有害。缺乏充足的睡眠会破坏大脑的 ephemeral 记忆保存过程。Somnolence 或睡眠不足会导致记忆 impairment。
为了保持大脑健康，充足的 sufficiency 睡眠和锻炼是必要的，以防止 obfuscation 并维持记忆力。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#1337
🧠
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ˈkɒɡnɪtɪv
adjective
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Related to mental processes of perception, memory, judgment, and reasoning.
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Cognitive functions improve with practice and learning. |
Mental, Intellectual
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Unaware, Ignorant
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#1338
📉
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ˌdɪdʒɪˈnɛəreɪʃən
noun
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The process of decline or deterioration in structure or function.
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The degeneration of brain cells leads to cognitive decline. |
Deterioration, Decline
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Improvement, Advancement
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#1339
🪑
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ˈsɛd(ə)ntəri
adjective
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Characterized by much sitting and little physical activity.
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A sedentary lifestyle can lead to numerous health problems. |
Inactive, Stationary
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Active, Dynamic
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#1340
🔄
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ˌnjʊərəʊˌplæstɪˈsɪti
noun
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The ability of the brain to reorganize itself by forming new neural connections.
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Neuroplasticity allows the brain to adapt and reorganize itself. |
Brain adaptability, Neural change
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Rigidity, Inflexibility
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#1341
💭
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ˌpriːˌɒkjʊˈpeɪʃən
noun
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The state of being absorbed in thought; mental distraction.
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His preoccupation with work led to neglecting his personal life. |
Absorption, Focus
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Indifference, Disinterest
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#1342
🧩
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rɪˈtɛnʃən
noun
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The ability to keep or continue having something; memory.
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The retention of information is critical in academic success. |
Memory, Preservation
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Forgetfulness, Loss
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#1343
📱
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dɪˈstrækʃən
noun
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Something that prevents concentration or takes attention away from something else.
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Distraction during study time can hinder learning. |
Diversion, Disruption
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Focus, Attention
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#1344
🍰
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ɪnˈdʌldʒəns
noun
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The practice of allowing oneself to enjoy the pleasure of something.
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His indulgence in junk food affected his health. |
Gratification, Pleasure
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Restraint, Abstinence
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#1345
😴
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sliːp ˌdɛprɪˈveɪʃən
noun
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The condition of not having enough sleep; lack of adequate sleep.
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Sleep deprivation can severely impact mental health. |
Sleeplessness, Insomnia
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Rest, Repose
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#1346
⏳
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ɪˈfɛmərəl
adjective
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Lasting for a very short time; transient.
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The beauty of the sunset is ephemeral, lasting only a few minutes. |
Short-lived, Fleeting
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Permanent, Eternal
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#1347
😪
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ˈsɒmnələns
noun
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A state of drowsiness or sleepiness; inclination to sleep.
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The somnolence after a heavy meal made it hard to concentrate. |
Drowsiness, Sleepiness
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Wakefulness, Alertness
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#1348
⚠️
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ɪmˈpɛə(r)mənt
noun
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The state of being damaged or weakened; a disability or handicap.
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Hearing impairment can be caused by long-term exposure to loud noise. |
Dysfunction, Disability
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Improvement, Enhancement
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#1349
✅
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səˈfɪʃənsi
noun
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The condition of being adequate or enough; adequacy.
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The sufficiency of food supply is critical for survival. |
Adequacy, Enoughness
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Insufficiency, Shortage
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#1350
🌫️
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ˌɒbfəsˈkeɪʃən
noun
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The action of making something obscure, unclear, or unintelligible.
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The obfuscation of the data made it difficult to interpret. |
Confusion, Ambiguity
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Clarity, Transparency
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