to take a mental break and observe your feelings before reacting
сделать паузу и наблюдать свои чувства перед тем, как реагировать (sdelat' pauzu i nablyudat' svoi chuvstva pered tem, kak reagirovat')
"He learned to pause within before saying something hurtful."
"Он научился паузить внутри перед тем, как сказать что-то обидное." (On nauchilsya **pauzit' vnutri** pered tem, kak skazat' chto-to obidnoe)
to handle or change something carelessly and cause problems
to allow emotional vulnerability and express real feelings t...
to officially launch or implement new changes or improvement...
to disconnect mentally from work or stress
to make professional or social connections with others
to listen attentively without interrupting or judging
