to feel or make something less serious or stressful
чувствовать себя менее серьезно или сделать что-то менее стрессовым (chuvstvovat' sebya menee seryozno ili sdelat' chto-to menee stressovym)
"Talking to friends helped me lighten off the pressure."
"Общение с друзьями помогло мне снять напряжение." (Obshchenie s druz'yami pomoglo mne snyat' napryazhenie)
to recall or remember something from the past
to express anger or frustration violently or suddenly
to become so excited that you lose control of your feelings
to pay attention to what your body is asking for
to begin a journey or activity with a particular goal
to go beyond national boundaries or differences
