to write in a journal while processing sad feelings
писать в журнал, обрабатывая грустные чувства (pisat' v zhurnal, obrabotav grustnye chuvstva)
"She journals through sadness to understand what the day is teaching her."
"Она пишет в журнал, чтобы понять, что день ей учит." (Ona pishet v zhurnal, chtoby ponyat', chto den' yey uchit.)
to overcome self-doubt and trust your own potential
to learn something valuable from a situation or experience
to train someone thoroughly to improve their skills
to focus attention on your inner feelings or thoughts
to express your emotions freely and openly
to reduce misunderstanding or distance between cultures
