to write in a journal while processing sad feelings
悲しい感情を処理しながらジャーナルに書く (kanashii kanjou o shori shinagara jaanaru ni kaku)
"She journals through sadness to understand what the day is teaching her."
"彼女はその日が教えていることを理解するために悲しみを通じてジャーナルを書く。" (Kanojo wa sono hi ga oshiete iru koto o rikai suru tame ni kanashimi o toojite jaanaru o kaku.)
to distance yourself to view a situation more clearly
to recover emotionally from a difficult experience
to remain emotionally firm despite difficulties
to guide a person toward a helpful choice
to establish or strengthen relationships with another countr...
to start growing or improving rapidly
