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journal through sadness

Phrasal-verb Healing

Meaning

to write in a journal while processing sad feelings

Example Sentences

"She journals through sadness to understand what the day is teaching her."

Related Expressions

own out of

to stop being involved because of ethical concerns

win over voters

to persuade people to support you or your ideas

break off talks

to stop discussions or negotiations suddenly

break free

to escape from emotional pain or restrictions

follow self-imposed rules

to obey the rules you set for yourself

break out of

to free yourself from a negative emotional state