to focus attention on your inner feelings or thoughts
сфокусироваться на своих внутренних чувствах или мыслях (sfokusirovatsya na svoikh vnutrennikh chuvstvakh ili myslyakh)
"She took a few minutes each day to tune inward and reflect on her emotions."
"Она выделяла несколько минут каждый день, чтобы тюн инвард и размышлять о своих эмоциях." (Ona vydelyala neskol'ko minut kazhdyi den', chtoby **tjun inward** i razmyshlyat' o svoikh emotsiyakh.)
to unite in support of equality and inclusion
to choose something you like
to illuminate or brighten with lights or joy
to divide something into smaller parts
to return something; to remind someone of the past
to continue moving toward your goals without losing focus
