to focus attention on your inner feelings or thoughts
将注意力集中在内心的感受或思维上 (jiang zhuyi li jízhōng zài nèixīn de gǎnshòu huò sīwéi shàng)
"She took a few minutes each day to tune inward and reflect on her emotions."
"她每天抽出几分钟时间，调向内心，并反思她的情感。" (Tā měitiān chōuchū jǐ fēnzhōng shíjiān, **tiáo xiàng nèixīn**, bìng fǎnsī tā de qínggǎn.)
to adjust or change to fit into a new culture or environment
to make someone aware of something specific
to overcome difficulties and grow stronger
to have a friendly and harmonious relationship
to support or defend an idea, person, or policy
to become distant from someone emotionally over time
