to gradually relax and let go of anxious tension
постепенно расслабляться и отпускать тревожное напряжение (postepennno rasslablyatsya i otpuskayt' trevozhnoe napryazhenie)
"Close your eyes and ease into calmness with slow breathing."
"закрой глаза и ease into calmness с медленным дыханием." (zakroy glaza i **ease into calmness** s medlennym dykhaniyem)
to pull something so that it covers or crosses another thing
to do your fair share of the work
to do more than what feels easy or safe
to stop doing something; to hand control to someone
to change behavior or plans because circumstances require it
to be a member of or connected to a group or place
