ease into calmness (iz into calmness)

Phrasal-verb Relaxation

Meaning

to gradually relax and let go of anxious tension

relajarse gradualmente y liberar la tensión ansiosa (relajarse gradualmente y liberar la tensión ansiosa)

"Close your eyes and ease into calmness with slow breathing."

"cierra los ojos y ease into calmness con respiración lenta." (cierra los ojos y **ease into calmness** con respiración lenta)

to urge someone to do something

to turn on or start an electronic device

to start feeling comfortable enough to share your emotions

to continue following positive routines or behaviors

to continue working hard towards a goal despite difficulties

to analyze information in detail