ease into calmness (ise into calmness)

Phrasal-verb Relaxation

Signification

to gradually relax and let go of anxious tension

se détendre progressivement et relâcher la tension anxieuse (se detendre progressivement et relacher la tension anxieuse)

"Close your eyes and ease into calmness with slow breathing."

"ferme les yeux et ease into calmness avec une respiration lente." (ferme les yeux et **ease into calmness** avec une respiration lente)

to start focusing on a new direction or field

to carefully think about and arrange the details of somethin...

to eat at a restaurant instead of at home

to progress gradually toward a better state or process

to prepare systems or resources to handle something

to absorb and enjoy an experience fully