to relax and stop feeling angry or nervous
расслабиться и прекратить чувствовать злость или нервозность (rasslabit'sya i prekratit' chuvstvovat' zlost' ili nervoznost')
"Take a deep breath to calm yourself down before reacting."
"Сделайте глубокий вдох, чтобы успокоиться перед тем, как реагировать." (sdelayte glubokiy vdokh, chtoby **uspokoit'sya** pered tem, kak reagirowat')
to continue talking for a long time, often unnecessarily
to increase again after falling
to have ambitious and grand goals
to create a detailed outline for something new
to increase your effort toward gaining knowledge
to safely disconnect from a system again after using it
