calm yourself down (calm yourself down)

Phrasal-verb Emotional control

Meaning

to relax and stop feeling angry or nervous

relajarse y dejar de sentirse enojado o nervioso (relajarse y dejar de sentirse enojado o nervioso)

"Take a deep breath to calm yourself down before reacting."

"Toma una respiración profunda para calmarte antes de reaccionar." (toma una respiración profunda para **calmarte** antes de reaccionar)

to reduce things that take your attention away

to discuss or share ideas informally

to express anger sharply in the workplace

to admit that you did something wrong

to express opinions promoting global harmony and understandi...

to reduce the amount of work or pressure on someone