How Superfoods Boost Your Health
Superfoods необходимы для здоровья, потому что они богаты высоким содержанием antioxidants и phytonutrients, которые защищают организм от oxidative стресса. Их высокая bioavailability позволяет организму легко усваивать важные micronutrients.
Учёные доказали, что некоторые superfoods улучшают cognitive функции и обеспечивают neuroprotective преимущества, эффективные для памяти и психического здоровья. Благодаря содержанию probiotics, они улучшают пищеварение и повышают metabolic эффективность. Регулярное употребление superfoods укрепляет immunity и снижает inflammation, что защищает endocrine и другие системы организма в долгосрочной перспективе. С помощью fortification мы можем сделать наш рацион более holistic и здоровым.
Synergistic эффекты этих продуктов повышают resilience организма, придавая энергию и revitalization нашей повседневной жизни. Это полезно не только для физического здоровья, но также увеличивает satiety и помогает контролировать вес.
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Эмодзи
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Слово | Images | Значение | Пример предложения | Синонимы | Антонимы |
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#2098
🥗
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ˈsuː.pər.fuːdz
noun
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Nutrient-dense foods that are particularly beneficial for health and well-being.
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Blueberries and spinach are superfoods rich in vitamins. |
Nutrient-dense foods, Functional foods, Health-boosting foods
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Junk food, Processed food, Unhealthy diet
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#2099
🛡️
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ˌæn.tiˈɒk.sɪ.dənt
noun
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A substance that may prevent or delay some types of cell damage by neutralizing free radicals.
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Green tea contains powerful antioxidants that slow aging. |
Free-radical fighter, Detoxifier, Preservative
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Oxidant, Pro-oxidant, Reactive agent
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#2100
🌱
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ˈfaɪ.təʊˌnjuː.tri.ənt
noun
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Chemical compounds produced by plants that are beneficial to human health but not essential nutrients.
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Broccoli is rich in phytonutrients that enhance immunity. |
Plant compound, Phytochemical, Natural bioactive
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Synthetic nutrient, Artificial additive, Chemical preservative
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#2101
⚡
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ˈɒk.sɪ.də.tɪv
adjective
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Related to or caused by oxidation, especially cellular damage from free radicals.
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Excess stress can lead to oxidative damage in cells. |
Decomposing, Reactive, Oxidizing
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Antioxidative, Protective, Neutralizing
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#2102
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ˌbaɪ.oʊ.əˈveɪ.lə.bɪl.ə.ti
noun
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The degree to which a substance can be absorbed and used by the body.
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Turmeric's bioavailability increases when consumed with black pepper. |
Absorption, Assimilation, Utilization
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Malabsorption, Poor digestion, Low retention
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#2103
💊
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ˈmaɪ.krəʊˌnjuː.tri.ənt
noun
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Essential nutrients required by the body in small amounts, including vitamins and minerals.
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Iron and zinc are essential micronutrients for growth. |
Trace element, Essential mineral, Vitamin
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Macronutrient, Excessive nutrient, Overdose
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#2104
🧠
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ˈkɒɡ.nɪ.tɪv
adjective
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Related to mental processes such as thinking, understanding, learning, and remembering.
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Regular exercise enhances cognitive function. |
Intellectual, Mental, Rational
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Unintelligent, Thoughtless, Inattentive
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#2105
🛡️🧠
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ˌnjʊə.rəʊ.prəˈtek.tɪv
adjective
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Having the ability to protect nerve cells from damage, degeneration, or impaired function.
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Omega-3 fatty acids have neuroprotective benefits. |
Brain-protective, Neuro-supportive, Cognitive enhancer
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Neurotoxic, Harmful, Damaging
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#2106
🦠
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ˌprəʊ.baɪˈɒt.ɪk
noun
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Live microorganisms that provide health benefits when consumed in adequate amounts.
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Yogurt is a natural source of probiotics that aid digestion. |
Gut-friendly bacteria, Digestive enhancer, Fermented culture
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Antibiotic, Pathogen, Harmful microbe
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#2107
🔥
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ˌmet.əˈbɒl.ɪk
adjective
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Related to the chemical processes within living organisms to maintain life.
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A fast metabolic rate helps in weight management. |
Biochemical, Physiological, Digestive
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Non-metabolic, Dysfunctional, Inefficient
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#2108
🦾
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ɪˈmjuː.nɪ.ti
noun
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The ability of an organism to resist a particular infection or toxin by the action of specific antibodies.
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A strong immunity protects against infections. |
Resistance, Protection, Safeguard
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Susceptibility, Vulnerability, Weakness
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#2109
🔴
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ˌɪn.fləˈmeɪ.ʃən
noun
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A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful.
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Chronic inflammation can lead to severe diseases. |
Swelling, Irritation, Agitation
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Healing, Soothing, Relief
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#2110
🏭
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ˈen.də.krɪn
adjective
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Relating to glands that secrete hormones directly into the blood.
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The endocrine system regulates metabolism and growth. |
Hormonal, Glandular, Regulatory
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Non-hormonal, Dysfunctional, Ineffective
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#2111
💪
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ˌfɔː.tɪ.fɪˈkeɪ.ʃən
noun
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The action of strengthening or enriching food with additional nutrients.
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The fortification of food with vitamins ensures better health. |
Strengthening, Enhancement, Reinforcement
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Weakening, Deterioration, Vulnerability
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#2112
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həʊˈlɪs.tɪk
adjective
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Characterized by the treatment of the whole person, taking into account mental and social factors.
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A holistic approach to health includes mental well-being. |
Comprehensive, Integrated, Wholesome
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Fragmented, Partial, Incomplete
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#2113
🤝
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ˌsɪn.əˈdʒɪs.tɪk
adjective
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Relating to the interaction of elements that when combined produce a greater effect than the sum of their individual effects.
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A synergistic effect occurs when nutrients work together. |
Cooperative, Complementary, Unifying
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Conflicting, Disruptive, Ineffective
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#2114
🌱
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rɪˈzɪl.jəns
noun
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The ability to recover quickly from difficulties or adapt to challenging situations.
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Mental resilience helps overcome life's challenges. |
Toughness, Endurance, Adaptability
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Fragility, Weakness, Vulnerability
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#2115
🔋
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ˌriːˌvaɪ.təl.aɪˈzeɪ.ʃən
noun
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The action of giving new life and vitality to something.
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Proper rest and nutrition lead to revitalization of the body. |
Renewal, Rejuvenation, Regeneration
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Decay, Deterioration, Stagnation
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#2116
😌
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səˈtaɪ.ə.ti
noun
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The feeling of being satisfied or full, especially with regard to food.
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High-fiber foods provide longer satiety. |
Fullness, Satisfaction, Contentment
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Hunger, Starvation, Deficiency
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