••••••
ˈsuː.pər.fuːdz
noun
••••••
••••••
Nutrient-dense foods that are particularly beneficial for health and well-being.
••••••
Blueberries and spinach are superfoods rich in vitamins.
••••••
Nutrient-dense foods, Functional foods, Health-boosting foods
••••••
Junk food, Processed food, Unhealthy diet
••••••
••••••
ˌæn.tiˈɒk.sɪ.dənt
noun
••••••
••••••
A substance that may prevent or delay some types of cell damage by neutralizing free radicals.
••••••
Green tea contains powerful antioxidants that slow aging.
••••••
Free-radical fighter, Detoxifier, Preservative
••••••
Oxidant, Pro-oxidant, Reactive agent
••••••
••••••
ˈfaɪ.təʊˌnjuː.tri.ənt
noun
••••••
••••••
Chemical compounds produced by plants that are beneficial to human health but not essential nutrients.
••••••
Broccoli is rich in phytonutrients that enhance immunity.
••••••
Plant compound, Phytochemical, Natural bioactive
••••••
Synthetic nutrient, Artificial additive, Chemical preservative
••••••
••••••
ˈɒk.sɪ.də.tɪv
adjective
••••••
••••••
Related to or caused by oxidation, especially cellular damage from free radicals.
••••••
Excess stress can lead to oxidative damage in cells.
••••••
Decomposing, Reactive, Oxidizing
••••••
Antioxidative, Protective, Neutralizing
••••••
••••••
ˌbaɪ.oʊ.əˈveɪ.lə.bɪl.ə.ti
noun
••••••
••••••
The degree to which a substance can be absorbed and used by the body.
••••••
Turmeric's bioavailability increases when consumed with black pepper.
••••••
Absorption, Assimilation, Utilization
••••••
Malabsorption, Poor digestion, Low retention
••••••
••••••
ˈmaɪ.krəʊˌnjuː.tri.ənt
noun
••••••
••••••
Essential nutrients required by the body in small amounts, including vitamins and minerals.
••••••
Iron and zinc are essential micronutrients for growth.
••••••
Trace element, Essential mineral, Vitamin
••••••
Macronutrient, Excessive nutrient, Overdose
••••••
••••••
ˈkɒɡ.nɪ.tɪv
adjective
••••••
••••••
Related to mental processes such as thinking, understanding, learning, and remembering.
••••••
Regular exercise enhances cognitive function.
••••••
Intellectual, Mental, Rational
••••••
Unintelligent, Thoughtless, Inattentive
••••••
••••••
ˌnjʊə.rəʊ.prəˈtek.tɪv
adjective
••••••
••••••
Having the ability to protect nerve cells from damage, degeneration, or impaired function.
••••••
Omega-3 fatty acids have neuroprotective benefits.
••••••
Brain-protective, Neuro-supportive, Cognitive enhancer
••••••
Neurotoxic, Harmful, Damaging
••••••
••••••
ˌprəʊ.baɪˈɒt.ɪk
noun
••••••
••••••
Live microorganisms that provide health benefits when consumed in adequate amounts.
••••••
Yogurt is a natural source of probiotics that aid digestion.
••••••
Gut-friendly bacteria, Digestive enhancer, Fermented culture
••••••
Antibiotic, Pathogen, Harmful microbe
••••••
••••••
ˌmet.əˈbɒl.ɪk
adjective
••••••
••••••
Related to the chemical processes within living organisms to maintain life.
••••••
A fast metabolic rate helps in weight management.
••••••
Biochemical, Physiological, Digestive
••••••
Non-metabolic, Dysfunctional, Inefficient
••••••
••••••
ɪˈmjuː.nɪ.ti
noun
••••••
••••••
The ability of an organism to resist a particular infection or toxin by the action of specific antibodies.
••••••
A strong immunity protects against infections.
••••••
Resistance, Protection, Safeguard
••••••
Susceptibility, Vulnerability, Weakness
••••••
••••••
ˌɪn.fləˈmeɪ.ʃən
noun
••••••
••••••
A localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful.
••••••
Chronic inflammation can lead to severe diseases.
••••••
Swelling, Irritation, Agitation
••••••
Healing, Soothing, Relief
••••••
••••••
ˈen.də.krɪn
adjective
••••••
••••••
Relating to glands that secrete hormones directly into the blood.
••••••
The endocrine system regulates metabolism and growth.
••••••
Hormonal, Glandular, Regulatory
••••••
Non-hormonal, Dysfunctional, Ineffective
••••••
••••••
ˌfɔː.tɪ.fɪˈkeɪ.ʃən
noun
••••••
••••••
The action of strengthening or enriching food with additional nutrients.
••••••
The fortification of food with vitamins ensures better health.
••••••
Strengthening, Enhancement, Reinforcement
••••••
Weakening, Deterioration, Vulnerability
••••••
••••••
həʊˈlɪs.tɪk
adjective
••••••
••••••
Characterized by the treatment of the whole person, taking into account mental and social factors.
••••••
A holistic approach to health includes mental well-being.
••••••
Comprehensive, Integrated, Wholesome
••••••
Fragmented, Partial, Incomplete
••••••
••••••
ˌsɪn.əˈdʒɪs.tɪk
adjective
••••••
••••••
Relating to the interaction of elements that when combined produce a greater effect than the sum of their individual effects.
••••••
A synergistic effect occurs when nutrients work together.
••••••
Cooperative, Complementary, Unifying
••••••
Conflicting, Disruptive, Ineffective
••••••
••••••
rɪˈzɪl.jəns
noun
••••••
••••••
The ability to recover quickly from difficulties or adapt to challenging situations.
••••••
Mental resilience helps overcome life's challenges.
••••••
Toughness, Endurance, Adaptability
••••••
Fragility, Weakness, Vulnerability
••••••
••••••
ˌriːˌvaɪ.təl.aɪˈzeɪ.ʃən
noun
••••••
••••••
The action of giving new life and vitality to something.
••••••
Proper rest and nutrition lead to revitalization of the body.
••••••
Renewal, Rejuvenation, Regeneration
••••••
Decay, Deterioration, Stagnation
••••••
••••••
səˈtaɪ.ə.ti
noun
••••••
••••••
The feeling of being satisfied or full, especially with regard to food.
••••••
High-fiber foods provide longer satiety .
••••••
Fullness, Satisfaction, Contentment
••••••
Hunger, Starvation, Deficiency
••••••
