to turn your focus inward for calm and peace
心の内側に意識を向けて静けさと平和を見つけること (kokoro no uchigawa ni ishiki o mukete shizukesa to heiwa o mitsukeru koto)
"Meditation helps you zone within and find balance."
"瞑想は心の内側に意識を向け、バランスを見つけるのに役立ちます。" (meiso wa kokoro no uchigawa ni ishiki o mukete baransu o mitsukeru no ni yakudachimasu)
to connect with your inner emotions or true feelings
to chase or pursue someone
to handle or change something carelessly and cause problems
to establish limits on what you will or will not do, especia...
to communicate an idea effectively
to become popular or well-accepted among people
