zone within (zon ouizine)

Phrasal-verb Spirituality

Signification

to turn your focus inward for calm and peace

se concentrer sur soi-même pour trouver le calme et la paix (se konsantre syr swa mem pur truve le kalm e la pe)

"Meditation helps you zone within and find balance."

"La méditation t’aide à te concentrer sur toi-même et à trouver l’équilibre." (la meditasion ted a te konsantre syr twa mem e a truve le ekilibr)

to gradually relax or relieve tension

to stop someone from speaking or expressing themselves

to progress gradually toward a better state or process

to encourage people to keep going

to be responsible for someone or something

to take action to oppose something unfair