to turn your focus inward for calm and peace
сосредоточиться на себе, чтобы обрести спокойствие и мир (sosredotochitsya na sebe chtoby obresti spokoystvie i mir)
"Meditation helps you zone within and find balance."
"Медитация помогает тебе сосредоточиться на себе и найти равновесие." (meditatsiya pomogaet tebe sosredotochitsya na sebe i naiti ravnovesie)
to direct your effort toward a specific goal
to overcome difficulties or obstacles
to discuss a topic; to mention something in conversation
to stop expressing or feeling emotions, especially after bei...
to review or look again at online updates or messages
to listen to or watch something that was previously recorded
