to direct your effort toward a specific goal
направить усилия на достижение конкретной цели (napravit usiliya na dostizhenie konkretnoy tseli)
"He channels energy into creative hobbies to relieve stress."
"Он направляет свою энергию в творческие увлечения, чтобы снять стресс." (On napravlyaet svoyu energiyu v tvorcheskie uvelicheniya, chtoby snyat stress)
to collaborate with people from different teams
to chase someone or something
to gradually stop staying up very late
to introduce someone to new experiences or ideas
to connect an electrical device to a power source or network
to remove something from a surface by rubbing
