to gradually stop staying up very late
постепенно прекращать оставаться до поздней ночи (postepennno prekrashchat' ostavat'sya do pozdney nochi)
"I'm phasing out late nights so morning workouts feel better."
"Я сворачиваю поздние ночи, чтобы утренние тренировки были лучше." (Ya **svorachivayu pozdnie nochi**, chtoby utrevnie trenirovki byli luchshe)
to resign or give up a position of authority
to share something among people informally
to suddenly start crying
to connect emotionally with someone suffering or sad
to look after someone who is sick or in need
to reduce anxious thoughts by speaking calmly
