to train your thoughts to stay peaceful and relaxed
心を落ち着かせてリラックスした状態に保つために思考を訓練する (kokoro o ochitsukase te rirakkusu shita jōtai ni tamotsu tame ni shikō o kunren suru)
"Try to tune your mind to calmness every morning through breathing exercises."
"毎朝呼吸法を通して心を落ち着かせることを試みてください" (maiasa kokyūhō o tōshite **kokoro o ochitsukaseru** koto o kokoromite kudasai)
to pull something so that it covers or crosses another thing
to begin something by doing or saying something specific
to develop a stronger emotional bond with someone
to start selling goods or services to foreign markets
to remain awake later than usual
to go backward through a feed or list of posts
