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tune your mind to calmness

Phrasal-verb Mindfulness

Meaning

to train your thoughts to stay peaceful and relaxed

Example Sentences

"Try to tune your mind to calmness every morning through breathing exercises."

Related Expressions

freeze with shock

to be unable to move because of sudden fear or surprise

look out for

to protect or take care of someone’s needs

lift yourself up

to encourage yourself emotionally or mentally after a setbac...

park ideas for later

to set suggestions aside for future review

step back

to pause and look at a situation calmly and objectively

catch up with trends

to stay updated with the latest developments or innovations