to let go of anxiety and stressful thoughts
不安やストレスの考えを手放す (fuan ya sutoresu no kangae o tebanasu)
"Take a walk to release worries from your mind."
"心の中の心配を解放するために散歩に出かけよう。" (kokoro no naka no shinpai o kaihō suru tame ni sanpo ni dekakeyou)
to express or release emotions openly
to become less intense or emotional; to relax gradually
to do someone’s job temporarily
to ask someone formally to do something
to discuss emotions openly to process them better
to save money for the future
