to discuss emotions openly to process them better
感情を開かれた方法で話し合い、それらをよりよく処理すること (kanjou o hirakareta houhou de hanashiai, sorera o yori yoku shori suru koto)
"It helps to talk through feelings with someone you trust."
"誰かと気持ちを話すことは助けになります。" (dareka to kimochi o hanasu koto wa tasuke ni narimasu)
to make something easier to understand
to calculate or come to a certain amount
to improve physical condition; to get fit
to relax and not take any action for a while
to calm down after being angry or upset
to put on clothes quickly and carelessly
