to become emotionally available to yourself and recognize your true emotions
अपने आप को भावनात्मक रूप से उपलब्ध बनाना और अपनी असली भावनाओं को पहचानना (apne aap ko bhavnatmak roop se uplabdh banana aur apni asli bhavnaon ko pehchanna)
"When he learned to open up inside, he finally stopped hiding his pain."
"जब उसने open up inside करना सीखा, तो उसने आखिरकार अपना दर्द छुपाना बंद कर दिया।" (jab usne **open up inside** karna seekha, to usne aakhirkaar apna dard chhupana band kar diya.)
to separate or isolate from something
to transfer duties or control to someone else
to isolate oneself from others to avoid stress
to begin an action with a clear purpose or plan
to show honor or appreciation to someone
to take responsibility for what you did wrong