to become emotionally available to yourself and recognize your true emotions
নিজের কাছে আবেগগতভাবে খোলামেলা হওয়া এবং নিজের আসল অনুভূতিগুলো চিনতে পারা
"When he learned to open up inside, he finally stopped hiding his pain."
"যখন সে নিজের ভেতরে খোলামেলা হতে শিখল, তখন অবশেষে কষ্ট লুকানো বন্ধ করল।"
to make efforts to achieve objectives
to remove temporary files from a system to free up space
to start working seriously after being distracted
to let go of anxiety and stressful thoughts
to finish tasks and close out the workday
to reduce the amount of pollution produced