to express emotions instead of keeping them inside
भावनाओं को अंदर रखने के बजाय उन्हें व्यक्त करना (bhavanayon ko andar rakhne ke bajay unhein vyakt karna)
"It's important to let your feelings out instead of hiding them."
"यह महत्वपूर्ण है कि आप अपनी भावनाओं को बाहर निकालें उन्हें छिपाने के बजाय।" (yah mahatvapurn hai ki aap **apni bhavanayon ko bahar nikaalein** unhein chhupane ke bajay.)
to reduce spending or expenses
to discover information
to increase strength or endurance gradually
to gradually stop having the same interests or feelings
to oppose or resist something strongly
to restore emotional strength after hardship