to express emotions instead of keeping them inside
expresar emociones en lugar de mantenerlas dentro (expresar emociones en lugar de mantenerlas dentro)
"It's important to let your feelings out instead of hiding them."
"Es importante dejar salir tus sentimientos en lugar de esconderlos." (es importante **dejar salir tus sentimientos** en lugar de esconderlos)
to admire or respect someone
to express worry or doubt about an issue
to prepare the way for something to happen later
to bring back mental or emotional stability
to join others in doing something together for a common goal
to understand or see something clearly after effort