to express emotions instead of keeping them inside
感情を内に秘めず、外に出すこと (kanjou wo uchi ni himazu, soto ni dasu koto)
"It's important to let your feelings out instead of hiding them."
"自分の感情を隠さずに出すことが大切です。" (jibun no kanjou wo kakusazu ni **dasu koto** ga taisetsu desu.)
to escape from something that controls or limits you
to spend your childhood in a particular place or culture
to get together with someone for an arranged meeting
to lie down to sleep at night
to recover emotionally using one’s inner power or resilience
to discuss or confirm the status of something
