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zone in on calmness

Phrasal-verb Mindfulness

Meaning

to focus your mind on staying calm

Example Sentences

"Try to zone in on calmness during meditation."

Related Expressions

turn to

to approach someone for advice or help

bounce off

to discuss an idea with someone to get their opinion

live with

to accept and endure something unpleasant or regrettable

set your sights on

to decide that you want to achieve something specific

build upon knowledge

to use previously learned information as a foundation for ne...

come forward to help

to volunteer or offer assistance when needed