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zone in on calmness

Phrasal-verb Mindfulness

Meaning

to focus your mind on staying calm

Example Sentences

"Try to zone in on calmness during meditation."

Related Expressions

tap into your potential

to use your abilities fully to achieve success

look back at

to think about something that happened in the past

lash out with frustration

to suddenly express anger or frustration

open up to peace

to allow yourself to feel inner calmness

ease tensions between

to reduce conflict or hostility between countries

bring in reforms

to introduce changes to improve a system or policy