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talk yourself through

Phrasal-verb Self-soothing

Meaning

to calmly guide yourself with inner talk during anxiety

Example Sentences

"When your heart races, talk yourself through it with reassuring words."

Related Expressions

greet with a smile

to welcome someone warmly with a smile

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to attract money from other countries for business or develo...

soak up the moment

to fully enjoy and appreciate a happy situation

put out

to extinguish a fire or light

read aloud

to read something so that other people can hear it

ally with

to join forces with someone for a shared cause or benefit