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ground yourself

Phrasal-verb Stability

Meaning

to stay connected with reality and remain calm

Example Sentences

"When stress builds up, I try to ground myself by breathing deeply."

Related Expressions

build up wealth

to gradually increase the amount of money or assets you own

set apart from

to make something or someone different or distinctive

talk through emotions

to discuss your feelings in order to understand or manage th...

take time off

to stop working temporarily for rest or recovery

fall back into friendship

to become friends again naturally after a conflict

allow for

to consider possible factors when planning something