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ease yourself into

Phrasal-verb Adaptation

Meaning

to gradually start doing something stressful to reduce anxiety

Example Sentences

"Try to ease yourself into the new routine instead of rushing it."

Related Expressions

get at

to imply or suggest something indirectly

embrace change

to accept and welcome emotional or life changes positively

hit out at

to criticize someone or something angrily

give out

to distribute; to stop working

build up strength

to increase physical power through exercise

fill your heart with gratitude

to focus on the things you are thankful for