ease yourself into

Try to **ease yourself into** the new routine instead of rushing it.

Phrasal-verb Adaptation

Meaning

to gradually start doing something stressful to reduce anxiety

Try to ease yourself into the new routine instead of rushing it.

absence of difficulty or effort; comfort and relaxation

expressing movement or direction to the inside of something

used to refer to the person being addressed, often for emphasis or reflection

to seem likely to happen soon

to gradually become calmer after being angry

to think about the future instead of the past

to welcome someone warmly with a smile

to make a tense or angry situation more peaceful

to arrive or appear at an event or place, often unexpectedly