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center yourself

Phrasal-verb Mindfulness

Meaning

to find balance and emotional calm within yourself

Example Sentences

"Meditation helps her center herself when she feels stressed."

Related Expressions

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to do what is needed or expected, especially in difficult ti...

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to lose consciousness

look someone in the eye

to make direct eye contact as a sign of honesty or respect

get out of

to leave a car or vehicle

turn off lights

to switch off lights when not needed to save energy

deal out

to distribute something to several people