calm nerves before (calm nerves before)

Phrasal-verb Self-care

Meaning

to reduce anxiety ahead of an event

reducir la ansiedad antes de un evento (reducir la ansiedad antes de un evento)

"I calm nerves before presentations by rehearsing with a friend."

"Calmo los nervios antes de las presentaciones practicando con un amigo." (calmo los nervios antes de las presentaciones practicando con un amigo)

to present someone or something for judgment or discussion

to sell assets or shares quickly, often at a low price

to develop emotionally past a previous limitation or belief

to express emotions instead of keeping them inside

to reserve part of your schedule for something

to overcome strong emotional barriers like fear or anxiety