to reduce anxiety ahead of an event
在事件之前减少焦虑 (zai shijian zhiqian jianxiao jiaolv)
"I calm nerves before presentations by rehearsing with a friend."
"我通过和朋友一起排练，在演讲前安抚我的神经。" (wo tongguo he pengyou yiqi pailian, zai yanjiang qian anfushi wode shenjing)
to encourage new ideas and technologies
to make someone feel happier or more hopeful
to stay updated with online work or communication
to rise to a standing position
to recover and continue after facing difficulties or failure...
to move beyond a particular place or object
