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calm nerves before

Phrasal-verb Self-care

Meaning

to reduce anxiety ahead of an event

Example Sentences

"I calm nerves before presentations by rehearsing with a friend."

Related Expressions

keep under

to control or suppress something or someone

keep tabs on

to monitor someone's activities or progress

let off

to release emotions such as anger or frustration safely

come forward

to offer to help or take part in something

mess around

to spend time doing unimportant or fun things

map out

to plan in detail how something will happen