to release built-up stress or tension
জমে থাকা চাপ বা মানসিক টান কমানো
"He plays football on weekends to let pressure off."
"সে সপ্তাহান্তে ফুটবল খেলে চাপ কমায়।"
to calm down by doing something relaxing
to calm yourself by breathing slowly during fear or anxiety
to protect or take care of someone’s needs
to wait for a short time on the phone
to continue working hard towards a goal despite difficulties
to use negative experiences as motivation for improvement