to release built-up stress or tension
снять накопившееся напряжение или стресс
"He plays football on weekends to let pressure off."
"Он играет в футбол по выходным, чтобы снять стресс."
to remove dirt or stains by rubbing hard
to go back and forth between two opinions or choices
to introduce or implement something gradually over a period...
to depend or rely on someone for help or support
to be more advanced or prepared than others
to hide or control your emotions instead of expressing them