to deal with and gradually overcome stress
应对压力并逐渐克服 (yingdui yali bing zhujian kefu)
"Meditation helps me work through stress effectively."
"冥想帮助我有效地处理压力。" (Míngxiǎng bāngzhù wǒ yǒuxiào de chǔlǐ yālì.)
to ignore emotions temporarily to focus on something else
to start or continue doing something planned
to gradually start doing something new or difficult
to eat small amounts of food between meals
to connect different economies via trade or investment
to keep something at a low level; to keep a job
