tune inward (调向内心)

Phrasal-verb Mindfulness

含义

to focus attention on your inner feelings or thoughts

将注意力集中在内心的感受或思维上 (jiang zhuyi li jízhōng zài nèixīn de gǎnshòu huò sīwéi shàng)

例句

"She took a few minutes each day to tune inward and reflect on her emotions."

"她每天抽出几分钟时间,调向内心,并反思她的情感。" (Tā měitiān chōuchū jǐ fēnzhōng shíjiān, **tiáo xiàng nèixīn**, bìng fǎnsī tā de qínggǎn.)