expressions
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tune inward

tune inward (tune inward)

Phrasal-verb Mindfulness

Signification

to focus attention on your inner feelings or thoughts

se concentrer sur ses sentiments ou pensées intérieurs (se concentrer sur ses sentiments ou pensees interieurs)

Phrases d'exemple

"She took a few minutes each day to tune inward and reflect on her emotions."

"Elle a pris quelques minutes chaque jour pour tune inward et réfléchir à ses émotions." (Elle a pris quelques minutes chaque jour pour **tune inward** et reflechir a ses emotions.)

Expressions Connexes

cool down emotions

to let intense feelings settle before responding

fill in for someone

to do someone’s job temporarily

work through feelings

to process emotions patiently so you understand them

drift off

to gradually fall asleep

draw on experience

to use one’s past knowledge or experience as a resource

open your heart to

to express love, trust, or care freely