to focus attention on your inner feelings or thoughts
сфокусироваться на своих внутренних чувствах или мыслях (sfokusirovatsya na svoikh vnutrennikh chuvstvakh ili myslyakh)
"She took a few minutes each day to tune inward and reflect on her emotions."
"Она выделяла несколько минут каждый день, чтобы тюн инвард и размышлять о своих эмоциях." (Ona vydelyala neskol'ko minut kazhdyi den', chtoby **tjun inward** i razmyshlyat' o svoikh emotsiyakh.)
to be blocked or separated by something
to depend on consistent conditions or predictable systems
to spend your childhood in a particular place or culture
to use part of your savings for something
to clearly define goals or intentions
to complete a form by entering information online
