to make muscles stronger and more defined
使肌肉更强壮和更有定义 (shi jiruo geng qiangzhuang he geng you dingyi)
"He goes jogging every morning to tone up his body."
"他每天早上跑步以增强他的体型。" (Ta mei tian zao shang paobu yi zengqiang tade tixing)
to confront and deal with things that scare you
to move data or systems from one environment to another
to suddenly express anger or frustration
to move in front of others; to take the lead
to remain in control or keep updated with something
to collapse mentally or emotionally due to pressure
