to make muscles stronger and more defined
сделать мышцы более сильными и более определёнными (sdelat' myshcy bolee sil'nymi i bolee opredelennymi)
"He goes jogging every morning to tone up his body."
"Он бегает каждое утро, чтобы подтянуть своё тело." (On begayet kazhdoe utro, chtoby podtyanut' svoe telo)
to combine different ideas to create something new
to suddenly start crying
to progress to the next stage; to leave something behind
to become weaker or quieter and finally stop
to fail or give up because of stress or tension
to accept tranquility and stop resisting calm feelings
