to remain in control or keep updated with something
保持控制或与某事保持更新 (baochi kongzhi huo yu moshang baochi gengxin)
"It’s important to stay on top of your emails to stay productive."
"保持对你的电子邮件保持跟进，以保持高效。" (baochi dui nide dianzi youjian **baochi gengxin**, yi baochi gaoxiao)
to remove negative thoughts or influences from your mind
to write something in full form
to introduce recovery measures gradually over time
to briefly mention or discuss a subject
to complain or talk loudly in anger about something
to gain weight
