to reflect on your own thoughts, feelings, and motivations
反思自己的思想、感受和动机 (fǎnsī zìjǐ de sīxiǎng, gǎnshòu hé dòngjī)
"During hard times, it helps to look inward and understand your emotions."
"在困难时期，帮助自己向内看并理解自己的情感。" (Zài kùnnán shíqī, **xiàng nèi kàn** bìng lǐjiě nǐ de qínggǎn shì yǒu bāngzhù de.)
to completely stop something bad or harmful
to allow positive thoughts and emotions to enter your mind
to plan specific chunks of time for tasks
to suddenly start laughing loudly
to become aware of something important
to stop at the side of the road
